For episode 56 strength coach Matt Jolley from BANG fitness comes on the show from a different angle – outdoor adventures. Matt shares his knowledge and experience on training himself and others for big outdoor trekking adventures including the Kokoda Trail. We cover almost everything including programming, preparation, most common mishaps, and more!
You can find the episode here.
- Will Levy – Melbourne Strength & Conditioning
Where to find you Matt:
- Facebook – Bang Fitness Adventures
- Facebook – Matt Jolley