Episode 57 – CardiBro w/ Alex Viada

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For episode 57 Alex Viada from Complete Human Performance and author of ‘The Hybrid Athlete‘ came on the show to share his knowledge and opinion on a wide range of topics, including hybrid training, lessons he learnt and wishes he knew prior to starting, what initiated his interest in becoming a hybrid athlete, nutritional considerations, and more!

You can find the episode here.

Resources Alex recommends:

  • Chi running
  • Pose running
  • Faster – Gourley
  • Human anatomy and physiology textbook

Where to find you

www.completehumanperformance.com

People Alex recommends:

  • Travis Mash

 

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