Fitness, exercise, and sport have been a central part of my life since I can remember. Despite being diagnosed with type 1 diabetes at age 5, I participated in all sports, ranging from rugby to tennis, swimming and even a few triathlons in high school.

11048726_10101555281794721_4109489509004875938_nMy passion for exercise was born through the benefits it yields both short term (positive energy, optimism, satisfaction) and long term (longevity, improved quality of life, etc.). After several years I decided to develop this passion further to help others, and hopefully grow within them a passion for exercise and wellbeing.

I have now been a personal trainer for 2 years of which i have enjoyed working with people from all walks of life: general population, athletes (young and masters alike) and young kids. I have also recently completed an internship at Mike Boyle Strength & Conditioning in Boston Massachusetts, where i worked under and alongside some of the biggest and best names in the fitness industry.

My aim is to continue to help others – now via education with the podcast. I believe that knowledge is power, and if people have the right information and the assistance in applying it they can help themselves to lead a happier, healthier life.

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