Training

  • Ken Whittier – Mike Boyle Strength and Conditioning:

https://kenwhittiersc.wordpress.com/2015/07/20/introducing-the-hang-clean-prioritizing-start-and-finish-posture/

https://kenwhittiersc.wordpress.com/2015/10/01/my-strength-and-conditioning-hierarchy/

https://kenwhittiersc.wordpress.com/2015/10/30/cant-front-plank-cant-swing/

  • Will Levy – Melbourne Strength and Conditioning

http://www.willlevy.com/training-clients-around-pain-a-guide-for-personal-trainers

http://www.willlevy.com/the-band-resisted-skater-squat

http://www.willlevy.com/is-the-plank-a-useless-exercise

http://www.willlevy.com/seven-lessons-for-the-new-lifter

http://www.willlevy.com/choosing-the-right-finisher-part-1

http://www.willlevy.com/choosing-the-right-finisher-part-2

http://www.willlevy.com/angled-bar-pressing-variations

http://www.willlevy.com/the-band-resisted-single-leg-rdl

http://www.willlevy.com/the-dead-stop-split-squat

http://www.willlevy.com/the-dead-stop-single-leg-rdl

http://www.willlevy.com/the-shelc-and-the-nordic-hamstring-curl

http://www.willlevy.com/playing-with-staggered-stance

http://www.willlevy.com/a-case-for-isolation-training

http://www.willlevy.com/cleaning-up-the-quads-with-self-myofascial-release-smr

http://www.willlevy.com/correcting-the-foam-roller-thoracic-extension

http://www.willlevy.com/two-tips-to-make-your-training-program-better-today

http://www.willlevy.com/the-lunge-bible

  • Greg Nuckols – Strengtheory

http://www.strengtheory.com/gender-differences-in-training-and-diet/

http://www.strengtheory.com/powerlifters-should-train-more-like-bodybuilders/

http://www.strengtheory.com/the-science-of-steroids/

http://www.strengtheory.com/everything-you-think-is-wrong-with-your-deadlift/

http://www.strengtheory.com/avoiding-cardio-could-be-holding-you-back/

http://www.strengtheory.com/why-you-should-not-tuck-your-elbows-benching/

http://www.strengtheory.com/your-drug-free-muscle-and-strength-potential-part-1/

http://www.strengtheory.com/your-drug-free-muscle-and-strength-potential-part-2/

http://www.strengtheory.com/which-weight-class-is-best-for-you/

http://www.strengtheory.com/speed-kills-2x-the-intended-bar-speed-yields-2x-the-bench-press-gains/

http://www.strengtheory.com/high-bar-and-low-bar-squatting-2-0/

http://www.strengtheory.com/the-belt-bible/

http://www.strengtheory.com/should-you-deadlift-conventional-or-sumo/

http://www.strengtheory.com/blood-flow-restriction-the-holy-grail-for-accessory-work/

http://www.strengtheory.com/sarcoplasmic-vs-myofibrillar-hypertrophy/

http://www.strengtheory.com/help-squat-catch-deadlift/

http://www.strengtheory.com/menstrual-cycle-contraceptives-complete-guide-athletes/

http://www.strengtheory.com/unleash-your-inner-superhero/

http://www.strengtheory.com/the-key-for-progress-recognizing-and-overcoming-laziness/

http://www.strengtheory.com/stress-the-silent-killer-of-gains/

  • Dean Somerset – DeanSomerset.com

http://deansomerset.com/favourite-5-shoulder-health-exercises/

http://deansomerset.com/best-exercise-in-ever-pendulum-press/

 

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